The 2B Mindset Tracker form is a tool designed to help individuals monitor their progress and behaviors related to weight loss and healthy living. By tracking daily food intake, exercise, and emotional states, users can gain insights into their habits and make informed decisions. This form serves as a practical resource for those committed to achieving their wellness goals.
The 2B Mindset Tracker form is a valuable tool designed to support individuals on their health and wellness journeys. By focusing on mindful eating and positive habits, this tracker encourages users to reflect on their daily food choices and emotional triggers. It provides a structured way to log meals, snacks, and beverages, making it easier to identify patterns and areas for improvement. Users can also track their water intake, which is essential for overall health. The form includes sections for setting personal goals and celebrating successes, fostering a sense of accountability and motivation. With its user-friendly layout, the 2B Mindset Tracker form simplifies the process of monitoring progress, helping individuals stay committed to their objectives while promoting a balanced lifestyle.
MY
Tracker
2
ARE YOU READY 2B
�n Track?
As you’ll see in the 2B Mindset™ videos, tracking and planning are the keys to reaching your goals. As you track your progress, you'll become aware of the behavior patterns that help contribute to your weight loss. The more detail you put into your tracker, the more helpful it will be. Make your entries and refer back to them daily and you’ll soon see that you’re actually writing your own weight-loss guidebook!
Keep in mind, there is no right or wrong way to plan and track. So, whether you like to “wing it” day to day or if you prefer the “details, details, details” approach, we created this book to help make planning and tracking as easy as possible for you.
HERE’S A SUMMARY OF THE TOOLS YOU’LL FIND
ON THE FOLLOWING PAGES:
MY GOALS:
Go here to set your goals and document your starting weight (and your measurements too). We encourage you to take a few minutes before beginning the program to complete this page—and be sure to take a photo of yourself!
MY WEEK AT A GLANCE:
Whether you like to plan out exactly what you will eat all week long—or prefer to take it day by day—putting some effort into planning will beneft your weight loss. Take a few minutes to jot down as much info as you think you need to help make each week a weight-loss week.
GROCERY LIST:
Ilana wants you to go shopping with a plan in place, so you only get the food you need to help keep your eating on track!
DAILY TRACKING PAGES:
Here’s where you’ll track your weight, water, and everything you eat and drink each day.
Check off every time you drink a full 2B Mindset water bottle (30 f. oz./888 mL) throughout the day. If using your own bottle, record total ounces of water consumed.
A diet high in fber can help keep you regular and it can also help you lose weight by making you feel full longer.
FOOD LISTS:
Build your Plate It! meals with suggestions from each of the food groups.
3
MY GOALS
wi�h the 2� Mindset
Setting goals is so important. Maybe you’re doing this to lose weight, to learn how to eat better and simply improve your overall health and well-being. Any reason is a perfect reason so you can be the best version of you possible—for yourself and your loved ones!
So take your time flling this in and refer back to it during your journey to keep your goals top of mind.
MY NAME IS:
FOCUS ON
MY CURRENT WEIGHT IS:MY GOAL WEIGHT IS:2lbs.
at a time!
I am commi�ted �o being the me I am mean� 2�.
SIGNATUREDATE
4
MEASUREMENT
Tracke�
JOT DOWN YOUR STATS
The scale is a great tool for giving you insight on how you’re doing, but it’s still important to track all of your measurements so you can see the whole picture and really understand your progress.
CHEST
R.ARM L. ARM WAIST HIPS
L.THIGH
R. THIGH
REMEMBERb TO TAKE
YOUR efore PHOTOS!
SHARE YOUR PHOTOS AND VIDEOS WITH US
/Beachbody2Bmindset @2BMindset #2Bmindset
5
Here's a sample of how Ilana plans her week
MY WEEK AT A GLANCE
Jhis week I want to be:
Organized, prepared and calm throughout my super busy schedule and see 118.9 by the end of the week!
MONDAY
BREAKFAST
Almond Madness Shakeology
SNACK(TIONAL)
Water + Snackable veggies
LUNCH
Mix & Match freezer staples @ office
DINNER
Honey Mustard Salmon with
Roasted Veggies
NOTES, APPOINTMENTS, & ACTIVITIES
8:30 AM—Olivia to school
9:00 AM—yoga*go to bank after
11:00- 4:00 PM—Client sessions *grocery shopping
TUESDAY
Water + Hot tea,
lots of talking today!
Crunchy Tuna Salad Over
Turkey Meatballs over
Sweet and Tangy Slaw
Zoodles Marinara
9:00-12:00 PM—Talk with teens on nutrition
1:00 PM- 4:00 PM—meetings @ Beachbody HQ
WEDNESDAY
Water, veggies + string cheese
(need to stay full till dinner!)
Date night with Noah @ 7 PM!
9:00 AM—yoga
11:00-2:00 PM—Client sessions
3:00 PM—Dr. appointment
*pick up veggie platter for party tomorrow
6
and here's how Ilana tracks her day!
MY DAY
down
4/12 120 95 lbs.! 7 ½
DATE
WEIGHT TOTAL LOSS HRS.
CURRENT MINDSET: Feeling great!
I'm losing weight, I got this. 119—I’m coming for you!
WATER FIRST!
GOAL 60 OZ./ML TOTAL 120 OZ./ML
x x x x
50%50%
PROTEINFFCs
*
50%25%
VEGGIES PROTEIN
25%
FFCs
BREAKFAST*MEAL TIME: 8 am
Lots of water and large cup of coffee, stevia packet, splash of unsweetened almond milk
Almond Madness Shakeology: chocolate Shakeology blended w/ unsweetned almond milk, ice, power greens boost, digestive boost, 1/2 banana 1 Tbsp. almond butter
LUNCH*
MEAL TIME:
1 pm
Water!
2 turnips worth of "fries" with marinara open-faced turkey burger on 1/2 whole wheat bun with 1/4 mashed avocado and mustard
SNACK(TIONAL)*
3 pm
Water and apple cinnamon tea with a splash of
unsweetened almond milk. Still full from lunch!
25% FFCs
75%25%
DINNER*MEAL TIME: 6:30 pm
water, water, water! Cauliflower fried rice:
1 bag cauli-rice, splash of reduced sodium soy sauce, 2 tsp. toasted sesame oil, 1/2 cup carrots
2 skinless roasted chicken thighs Handful of cherry tomatoes
*REMEMBER TO TRACK YOUR ACCESSORIES AT EACH MEAL!
ME TIME: Stayed on my mat 10 min. past the yoga class to rest and stretch
EXERCISE EXTRA CREDIT: Yoga class
WHY TODAY WAS GREAT: I’m dinner and done,
feel satisfied and excited to weigh-in tomorrow! xTODAY?
YES NO
7
Water First
Veggies Most
They help keep you full and satisfed so you can make better food choices throughout the day!
10
The 2B Mindset Tracker form is a valuable tool for individuals on their journey to better health and wellness. However, it is often used in conjunction with several other forms and documents that enhance the overall experience and effectiveness of the program. Below is a list of these documents, each serving a unique purpose.
Utilizing these forms and documents alongside the 2B Mindset Tracker can significantly enhance one’s experience and effectiveness in achieving health and wellness goals. Each document complements the others, creating a comprehensive framework for success.
Official Cuddle Buddy Application - Browse potential cuddle buddies in your area.
For those navigating the complexities of vehicle ownership, the appropriate use of a Motor Vehicle Power of Attorney can significantly streamline processes such as vehicle registration and document signing. To explore this further, consider reviewing our article on the effective use of a Motor Vehicle Power of Attorney document.
Medicare Abn 2024 - Beneficiaries should engage with their healthcare providers about the implications of this notice.
Dh 680 Florida Certification of Immunization - The child's immunization history is vital for education and health management.
Filling out the 2B Mindset Tracker form can be a transformative experience. Here are some key takeaways to keep in mind:
By keeping these takeaways in mind, you can maximize the benefits of the 2B Mindset Tracker form and enhance your journey towards your health goals.
The 2B Mindset Tracker form is a tool designed to help individuals monitor their progress while following the 2B Mindset program. This program focuses on healthy eating habits and encourages a positive relationship with food. The tracker allows users to log their meals, track their water intake, and reflect on their daily mindset. By recording this information, individuals can gain insights into their habits and make adjustments as needed to stay on track with their goals.
Using the 2B Mindset Tracker form is straightforward. Here are some steps to get started:
Regularly updating the tracker can help you stay accountable and motivated.
Yes, individuals are encouraged to customize the 2B Mindset Tracker form to better suit their needs. Some may want to add sections for specific goals or notes about their physical activity. Others might prefer to adjust the layout to make it more user-friendly. The key is to create a version of the tracker that feels personal and effective for you.
The 2B Mindset Tracker form is designed for a wide range of individuals, particularly those who are looking to improve their eating habits and overall mindset regarding food. However, it is important to remember that everyone’s journey is unique. Some may find tracking helpful, while others may feel overwhelmed by it. It is always a good idea to assess your own preferences and comfort level when deciding whether to use the tracker.
The 2B Mindset Tracker form is a valuable tool for individuals seeking to adopt a healthier lifestyle. However, several misconceptions surround its purpose and functionality. Below are eight common misconceptions, along with clarifications to enhance understanding.
Understanding these misconceptions can lead to a more effective and enjoyable experience with the 2B Mindset Tracker. Embracing the process fosters a healthier relationship with food and self.